The Colors of SM experience is meant to provide healing, self-reflection, and an opportunity to build meaningful relationships no matter what stage of the SM disease process an inspiration may be in. As they share their story, create new meaning, and relive memories that at times may be painful – it is normal to experience a range of emotions that can include negative emotions like sadness, grief, anxiety, or confusion. Like all emotions, it is healthy to acknowledge and process through them and take steps to cope with them. Doing so helps to build resilience. Everyone copes differently: Some people go inward and find that journaling, creating art, taking a quiet walk in nature, listening to music, etc. are helpful. While other people need to reach outside themselves to talk with a friend or family member, engage in a fun new activity, take an exercise class, join a support group (online or in-person), etc. to feel balanced again. 

Please take a moment to review and acknowledge the Colors of SM: Expressions of Life with Systemic Mastocytosis Guide to Mental Health.